Journey for a healthy life

Monday, May 9, 2011

yang dimakan 7/5/2011

hehe x sempat breakfast bangun lmbt
bgn2 terus lunch

brunch -
maggi sup 2 bungkus (lapor nih ) = 760 kalori (nyesal makan byk)
kapi radix =105 kalori


dinner jam 6.30 ptg-
nasi putih 1/2 - 166.50
ayam goreng 2 ketul (less oil) - 237.20

snack waktu mlm
oatmeal - 34.20

total kalori taken 8/5/2011 - 1,136.40 kalori

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