pada 10/5/2011, saya makan...

pagi-pagi
kopi radix = 105
roti bakar + telur goreng = 156 + 110


tengahari..
bubur nasi ayam - 275 kalori
air kosong - 0

snack petang
roti bakar + telur goreng = 156 + 110
nescafe latte = 99

dinner
nasi putih 1/2 senduk= 166.5
ayam goreng = 255

total kalori taken = 1,432.50 (hmm goreng2 must stop)

exercise:
bicycling on a flat surface for 20 minutes = 186.20 calories burned
walking (brisk) for 20 minutes = 167.20 calories burned
total calories burned on 11/05/2011 = 353.40