9/5/2011

cam biasa

breakfast -
roti bakar 2 keping - 156 kalori
air suam - 0


snack
roti bakar 2 keping - 156 kalori
kopi radix - 105

lunch
kuehtiow goreng -321.90
telur goreng - 110
nescafe latte - 99

dari breakfast sampai lunch my calorie intake = 947.90

dinner
nasi ayam - 300
ayam goreng - 150
nescafe latte (1/2 tin) - 49.5

total yg diambil on 9/5/2011 = 1,447.40 (highest dalam 5 hari)