pagi2 dh dapat sms reminder from a friend
"bro jgn lupa date kita arini ikan bakar,"
bro? yes yes he called me bro..sbb i ganeh cam jantan kt opis..xde ayu de..
so pagi2 kita mengosongkn perut kita..x isi byk sgt..
yg dimakan ms breakfast
tosai kaya - 192 + 4 (kaya skit) = 196
air suam - 0
lunch time..huwaaa..org belanja makn ikan bakar kt jalan bellamy
going together with kak ha and pn noraini..
ikan pari bakar saiz kecik - 250
sotong bakar saiz sederhana 2 ekor (each 150 gram) - 340.83
nasi separuh - 105
ulam - 0
air tembikai laici (more to sirap laici) - 112
snack petang
murtabak 3 potong kecik - 235.8
otak otak 1 - 100
from breakfast to snack petang kalorie taken = 1,339.63 (byknyaaa!!!)
tips makan bila org belanja..sila makan slowly..and nikmati each and every food yg kita amik..mkn slow2..jgn disulam dgn air..takut kita senak perut
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