Journey for a healthy life

Monday, May 9, 2011

eat on 8/5/2011

breakfast
nasi lemak - 169.35
ayam goreng - 130
telur goreng - 110
sambal udang 1/4 cwn - 35
kopi radix - 105

wah..kenyang makan on breakfast time total up to 549.35


lunch - x amik coz tertidur smpai jam 3 ptg

minum petang
oatmeal - 34.20

dinner -
nasi putih - 166.50
ayam goreng 2 ketul- 260 kalori

total kalori taken on 9/5/2011 = 1,010.05

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