makan pagi
roti bakar 4 keping - 312
kopi radix - 105
makan tgh hari
mamee slurp ayam kampung - 279
snack
maggi 2 minutes noodle - 175
kopi radix - 105
dinner
ayam kfc - OR (thigh) - 250
nasi himpit kuah kacang - 400
calories intake on 12/5/2011 - 1,521
exercise -
berjalan perlahan 20 minit - 105 calories burned
stationery bike 40 minit - 392 calories burned
total calories burned - 497
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