Journey for a healthy life

Friday, May 6, 2011

Makan - makan 6/5/2011

breakfast
roti bakar 2 keping - 135 kalori
telur separuh masak 2 biji - 139.40
air suam - o

snack
kopi radix - 105 kalori
biskut oat - 145 kalori

lunch
bubur nasi ayam - 249.40 kalori
kopi radix - 105 kalori

dinner
nasi ayam - nasi (277.20) ayam peha (130) = 407.20

total calorie taken on 6/5/2011 = 1,286 kalori

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