13/5/2011

blogspot demam since 12/5/2011
alhamdulillah ada catat apa yg saya makan

breakfast
roti canai 2 keping - 602
neslo panas 1/2 gelas - 65

lunch
nasi putih - 100
ayam goreng peha - 255
sayur - 80

snack
kopi radix - 105

dinner
bihun sup - 356

total calorie taken 13/5/2011 - 1,563

exercise
berjalan 40 minit perlahan - 140
berbasikal 20 minit - 196
total calories burned - 336