hihi food journal kan..kena isi la everyday
breakfast
roti bakar 2 keping - 135 kalori
telur separuh masak 2 biji - 139.40
air suam - o
snack
biskut oat krunch - 145 kalori
nescafe latte 3 in 1 - 99 kalori
lunch
nasi separuh - 130.08 kalori
sayur - 57.4 kalori
ayam goreng - 120 kalori
kopi radix - 105 kalori
total from bekpes to lunch taken = 930.8 kalori (byk nih)
dinner
nasi lemak separuh - 169.35 kalori
sayur - 57.4 kalori
ayam goreng - 120 kalori
total taken on 4/5/2011 = 1,108.20 kalori
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