Journey for a healthy life

Tuesday, May 3, 2011

Jom kira kalori 3/5/2011

Breakfast

Roti bakar 2 keping - 135 kalori
Telur separuh masak 2 biji - 137 kalori
kopi radix - 105 kalori

total kalori intake f0r breakfast = 377 kalori (not bad halimatun..tahniah!!)

lunch time
bihun sup semangkuk - 356.20 kalori
cendul semangkuk kecik - 200.2 kalori

lunch time + breakfast = 933.4 kalori

dinner kena amik kurang dari 500 kalori nmpk gayanya nih

dinner time
sizzling yee mee - 517.10 kalori

total kalori taken on 3/5/2011 = 1450.5 kalori

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