Jam 7 pagi -
Yogurt Low Fat Marigold - 95 kalori
Breakfast -
kuehtiow goreng - 284.03 kalori
telur goreng mata - 110 kalori
kopi radix 23g - 86.59 kalori
sampai jam 10 pagi i've taken more than 500 kalori. kena ubah lagi my diet cmni
lunch time:
bubur nasi ayam -249.4 kalori
old town white coffee 3 in 1 - 183 kalori
total amik until lunch is 1,007.62 kalori
my limit each day is - 1,946.68 kalori
ada belen lagi 939.06 kalori but still ai xmo makan lebih dr 1,500 kalori each day
ini target aku
wish me all the best..tengs
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