eat on 8/5/2011

breakfast
nasi lemak - 169.35
ayam goreng - 130
telur goreng - 110
sambal udang 1/4 cwn - 35
kopi radix - 105

wah..kenyang makan on breakfast time total up to 549.35


lunch - x amik coz tertidur smpai jam 3 ptg

minum petang
oatmeal - 34.20

dinner -
nasi putih - 166.50
ayam goreng 2 ketul- 260 kalori

total kalori taken on 9/5/2011 = 1,010.05

yang dimakan 7/5/2011

hehe x sempat breakfast bangun lmbt
bgn2 terus lunch

brunch -
maggi sup 2 bungkus (lapor nih ) = 760 kalori (nyesal makan byk)
kapi radix =105 kalori


dinner jam 6.30 ptg-
nasi putih 1/2 - 166.50
ayam goreng 2 ketul (less oil) - 237.20

snack waktu mlm
oatmeal - 34.20

total kalori taken 8/5/2011 - 1,136.40 kalori

Makan - makan 6/5/2011

breakfast
roti bakar 2 keping - 135 kalori
telur separuh masak 2 biji - 139.40
air suam - o

snack
kopi radix - 105 kalori
biskut oat - 145 kalori

lunch
bubur nasi ayam - 249.40 kalori
kopi radix - 105 kalori

dinner
nasi ayam - nasi (277.20) ayam peha (130) = 407.20

total calorie taken on 6/5/2011 = 1,286 kalori

what i eat on 5/5/2011

frankly speaking..
mmg sgt bosan nak buat listing sebegini
tapi..dah berazam kan
bukan susah pon..

sarapan pagi
roti bakar 3 keping - 234 kalori
kopi radix - 105 kalori

snack
biskut oat - 145 kalori

lunch
nasi putih 1 senduk - 200 kalori
ayam goreng - 150 kalori

dinner
ayam goreng - 150 kalori
char kuew tiow - 321.90

total kalori taken on 5/5/2011 - 1,155.90 kalori..

ps: hehhehehee seronok la pulak main kira2 cmni..nmpk byk tp sbnrnya idak juga..after this nk tgk food propotion lak..mana carbo..mana protein and mana fat

apa yg saya makan on 4/5/2011

hihi food journal kan..kena isi la everyday

breakfast
roti bakar 2 keping - 135 kalori
telur separuh masak 2 biji - 139.40
air suam - o

snack
biskut oat krunch - 145 kalori
nescafe latte 3 in 1 - 99 kalori

lunch
nasi separuh - 130.08 kalori
sayur - 57.4 kalori
ayam goreng - 120 kalori
kopi radix - 105 kalori

total from bekpes to lunch taken = 930.8 kalori (byk nih)

dinner
nasi lemak separuh - 169.35 kalori
sayur - 57.4 kalori
ayam goreng - 120 kalori

total taken on 4/5/2011 = 1,108.20 kalori

Jom kira kalori 3/5/2011

Breakfast

Roti bakar 2 keping - 135 kalori
Telur separuh masak 2 biji - 137 kalori
kopi radix - 105 kalori

total kalori intake f0r breakfast = 377 kalori (not bad halimatun..tahniah!!)

lunch time
bihun sup semangkuk - 356.20 kalori
cendul semangkuk kecik - 200.2 kalori

lunch time + breakfast = 933.4 kalori

dinner kena amik kurang dari 500 kalori nmpk gayanya nih

dinner time
sizzling yee mee - 517.10 kalori

total kalori taken on 3/5/2011 = 1450.5 kalori

kiraan kalori 2/5/2011

eh skip 3 hari kan?
tah x ingat la..(lenkali kena bawa buku nota kecik g mana2)

ok

breakfast
nasi lemak (half) - 194.75 kalori
ayam goreng - 178 kalori
nescafe latte - 88.7 kalori

total amik masa bekpes 460.75 kalori (yes yes..less thn 500 kalori)

lunch
nasi suku - 83.25 kalori
ayam goreng - 178 kalori


dinner
roti john saiz kecik - 265.50 kalori

total kalori amik semalam = 987.50 kalori (wah!!!!!!!!!!!!)

air kosong more than 1.5 litre

nota: i amik lesser kalori coz dah 2 hari x exercise, x sihat..huhu