19/5/2011

pagi2 dh dapat sms reminder from a friend

"bro jgn lupa date kita arini ikan bakar,"
bro? yes yes he called me bro..sbb i ganeh cam jantan kt opis..xde ayu de..
so pagi2 kita mengosongkn perut kita..x isi byk sgt..

yg dimakan ms breakfast
tosai kaya - 192 + 4 (kaya skit) = 196
air suam - 0


lunch time..huwaaa..org belanja makn ikan bakar kt jalan bellamy
going together with kak ha and pn noraini..

ikan pari bakar saiz kecik - 250
sotong bakar saiz sederhana 2 ekor (each 150 gram) - 340.83
nasi separuh - 105
ulam - 0
air tembikai laici (more to sirap laici) - 112

snack petang
murtabak 3 potong kecik - 235.8
otak otak 1 - 100

from breakfast to snack petang kalorie taken = 1,339.63 (byknyaaa!!!)

tips makan bila org belanja..sila makan slowly..and nikmati each and every food yg kita amik..mkn slow2..jgn disulam dgn air..takut kita senak perut

yang di makan pada 16/5/2011

isnin pagi..
pagi pagi pagilah pagi (amik mood)

makan pagi
roti bakar 2 keping - 64
telur separuh masak 2 biji - 176
kopi radix - 105

makan tengahari
nasi putih separuh - 105
sayur - 40
ayam goreng - 255
nescafe tin - 99

makan malam
sizzling yee mee (half plate) - 295

total kalori taken on 16/5/2011 = 1,139

aktiviti?
hanya berjalan perlahan 20 minit = 70
naik basikal 20 minit = 196
total burned = 266

17/5/2011..MAKANAN

17/5/2011
xde mood nak makan
setelah encik suami merajuk pjg..
mood makan jd ke laut
tp still makan juga

makan pagi -
maggi sup - 274
crab stick 3 ketul - 90

mkn tengahari
nasi putih sepinggan - 205
ayam paprik seketul - 180

mkn malam
nasi putih separuh - 205
ayam paprik seketul - 180

sekian laporan on 17/5/2011
total yg dimakan = 1,134

xde exercise..sbb mood ke laut..sedey gado ngan encik suami

Rezeki pada 15/5/2011

on sunday morning
pon bgn lmbt juga..
jam 8.30 pagi br bgn

breakfast
nasi lemak - 195
rendang ayam - 120
kopi radix - 105

makan tengah hari
nasi putih - 205
sambal ikan bilis - 126
ayam goreng - 128

makan malam
burger ayam special - 378

kalori yg diambil = 1,257

senaman
naik basikal = 30 minit - 294
sediakan makanan = 20 minit - 56
kalori yg dibakar = 350

kenyang2 14/5/2011

wah tajuk..marbeles

sabtu pagi..
i bgn lmbt..malas2 jam 11 pagi baru nak makan
adakah ia dikira sebagai sarapan?
i kira brunch la ye

brunch - jam 11.30 pagi
nasi putih sepinggan - 260.16
ayam kukus halia 2 potong - 440

tgh hari x makan tp dalam 3.30 petang mkn

makan jam 3.30
nasi putih - 205
ayam kukus halia 2 potong - 440

makan malam
nasi goreng 1/2 pinggan - 255
ayam goreng - 150
kopi radix - 105

pergh all day makan nasik, total calories intake = 1,855.16

exercise
berbasikal 60 minit - 588
berjalan 40 minit - 140
sediakn mknn 20 minit - 56
total calories burned - 784

bila byk makan, kita kena byk exercise siyesly nak burned those calories

13/5/2011

blogspot demam since 12/5/2011
alhamdulillah ada catat apa yg saya makan

breakfast
roti canai 2 keping - 602
neslo panas 1/2 gelas - 65

lunch
nasi putih - 100
ayam goreng peha - 255
sayur - 80

snack
kopi radix - 105

dinner
bihun sup - 356

total calorie taken 13/5/2011 - 1,563

exercise
berjalan 40 minit perlahan - 140
berbasikal 20 minit - 196
total calories burned - 336

12 Mei 2011

makan pagi
roti bakar 4 keping - 312
kopi radix - 105

makan tgh hari
mamee slurp ayam kampung - 279

snack
maggi 2 minutes noodle - 175
kopi radix - 105


dinner
ayam kfc - OR (thigh) - 250
nasi himpit kuah kacang - 400

calories intake on 12/5/2011 - 1,521

exercise -
berjalan perlahan 20 minit - 105 calories burned
stationery bike 40 minit - 392 calories burned
total calories burned - 497

11/5/2011 yang saya makan

makan pagi
nasi lemak 1/2 senduk - 169.35
ayam masak merah - 222.5
sambal udang setengah senduk - 165.2
neslo ais - 118.1

sedang mencuba utk ubah corak..amik mknn berat waktu pagi = 675.15 kalori

makan petang (lunch skip coz kekenyangan)
oat krunch - 145

makan malam
ayam goreng peha - 255
yong tau foo 5 pcs - 172
sayur kangkung celur - 26

supper
kopi radix - 105

total calories intake 11/5/2011 - 1,378.15

pada 10/5/2011, saya makan...

pagi-pagi
kopi radix = 105
roti bakar + telur goreng = 156 + 110


tengahari..
bubur nasi ayam - 275 kalori
air kosong - 0

snack petang
roti bakar + telur goreng = 156 + 110
nescafe latte = 99

dinner
nasi putih 1/2 senduk= 166.5
ayam goreng = 255

total kalori taken = 1,432.50 (hmm goreng2 must stop)

exercise:
bicycling on a flat surface for 20 minutes = 186.20 calories burned
walking (brisk) for 20 minutes = 167.20 calories burned
total calories burned on 11/05/2011 = 353.40

9/5/2011

cam biasa

breakfast -
roti bakar 2 keping - 156 kalori
air suam - 0


snack
roti bakar 2 keping - 156 kalori
kopi radix - 105

lunch
kuehtiow goreng -321.90
telur goreng - 110
nescafe latte - 99

dari breakfast sampai lunch my calorie intake = 947.90

dinner
nasi ayam - 300
ayam goreng - 150
nescafe latte (1/2 tin) - 49.5

total yg diambil on 9/5/2011 = 1,447.40 (highest dalam 5 hari)

Kisah motivasi

bosan kan..asyik tgk citer counting calories je
bukan apa..akak ni bila dh start sakit2 lutut
br lah teringat actually nak turunkn berat..otot dah sakit
bak kata member opis berat x seimbang
bukan la akak nak sekurus bak model antarabgsa gitu
akak just nak sederhana and sihat..my BMI no longer Obese or Overweight

ok back to topik
semalam akak tgk la kat channel E! ttg bintang hollywood yg leh turunkan berat dia
kata kuncinya senaman & jaga pemakanan

ok la xyah tgk bintang2 ternama Hollywood..kita tgk org kita.org Malaysia kita
skrg ni akak rajin jenguk blog sususejat nih. ini kisah benar, dia dapat turunkan berat dia dalam masa 8 bulan daripada 110kg sampai less than 80kgs (now akak tatau baper kg dah dia ilang) without pop up any pills or sign up for any diet drink..cara? senaman & jaga pemakanan, nak tahu kisah kejayaan dia sila rujuk di sini

eat on 8/5/2011

breakfast
nasi lemak - 169.35
ayam goreng - 130
telur goreng - 110
sambal udang 1/4 cwn - 35
kopi radix - 105

wah..kenyang makan on breakfast time total up to 549.35


lunch - x amik coz tertidur smpai jam 3 ptg

minum petang
oatmeal - 34.20

dinner -
nasi putih - 166.50
ayam goreng 2 ketul- 260 kalori

total kalori taken on 9/5/2011 = 1,010.05

yang dimakan 7/5/2011

hehe x sempat breakfast bangun lmbt
bgn2 terus lunch

brunch -
maggi sup 2 bungkus (lapor nih ) = 760 kalori (nyesal makan byk)
kapi radix =105 kalori


dinner jam 6.30 ptg-
nasi putih 1/2 - 166.50
ayam goreng 2 ketul (less oil) - 237.20

snack waktu mlm
oatmeal - 34.20

total kalori taken 8/5/2011 - 1,136.40 kalori

Makan - makan 6/5/2011

breakfast
roti bakar 2 keping - 135 kalori
telur separuh masak 2 biji - 139.40
air suam - o

snack
kopi radix - 105 kalori
biskut oat - 145 kalori

lunch
bubur nasi ayam - 249.40 kalori
kopi radix - 105 kalori

dinner
nasi ayam - nasi (277.20) ayam peha (130) = 407.20

total calorie taken on 6/5/2011 = 1,286 kalori

what i eat on 5/5/2011

frankly speaking..
mmg sgt bosan nak buat listing sebegini
tapi..dah berazam kan
bukan susah pon..

sarapan pagi
roti bakar 3 keping - 234 kalori
kopi radix - 105 kalori

snack
biskut oat - 145 kalori

lunch
nasi putih 1 senduk - 200 kalori
ayam goreng - 150 kalori

dinner
ayam goreng - 150 kalori
char kuew tiow - 321.90

total kalori taken on 5/5/2011 - 1,155.90 kalori..

ps: hehhehehee seronok la pulak main kira2 cmni..nmpk byk tp sbnrnya idak juga..after this nk tgk food propotion lak..mana carbo..mana protein and mana fat

apa yg saya makan on 4/5/2011

hihi food journal kan..kena isi la everyday

breakfast
roti bakar 2 keping - 135 kalori
telur separuh masak 2 biji - 139.40
air suam - o

snack
biskut oat krunch - 145 kalori
nescafe latte 3 in 1 - 99 kalori

lunch
nasi separuh - 130.08 kalori
sayur - 57.4 kalori
ayam goreng - 120 kalori
kopi radix - 105 kalori

total from bekpes to lunch taken = 930.8 kalori (byk nih)

dinner
nasi lemak separuh - 169.35 kalori
sayur - 57.4 kalori
ayam goreng - 120 kalori

total taken on 4/5/2011 = 1,108.20 kalori

Jom kira kalori 3/5/2011

Breakfast

Roti bakar 2 keping - 135 kalori
Telur separuh masak 2 biji - 137 kalori
kopi radix - 105 kalori

total kalori intake f0r breakfast = 377 kalori (not bad halimatun..tahniah!!)

lunch time
bihun sup semangkuk - 356.20 kalori
cendul semangkuk kecik - 200.2 kalori

lunch time + breakfast = 933.4 kalori

dinner kena amik kurang dari 500 kalori nmpk gayanya nih

dinner time
sizzling yee mee - 517.10 kalori

total kalori taken on 3/5/2011 = 1450.5 kalori

kiraan kalori 2/5/2011

eh skip 3 hari kan?
tah x ingat la..(lenkali kena bawa buku nota kecik g mana2)

ok

breakfast
nasi lemak (half) - 194.75 kalori
ayam goreng - 178 kalori
nescafe latte - 88.7 kalori

total amik masa bekpes 460.75 kalori (yes yes..less thn 500 kalori)

lunch
nasi suku - 83.25 kalori
ayam goreng - 178 kalori


dinner
roti john saiz kecik - 265.50 kalori

total kalori amik semalam = 987.50 kalori (wah!!!!!!!!!!!!)

air kosong more than 1.5 litre

nota: i amik lesser kalori coz dah 2 hari x exercise, x sihat..huhu

29/04/2011 - Kalori taken today

Jam 7 pagi -
Yogurt Low Fat Marigold - 95 kalori

Breakfast -
kuehtiow goreng - 284.03 kalori
telur goreng mata - 110 kalori
kopi radix 23g - 86.59 kalori

sampai jam 10 pagi i've taken more than 500 kalori. kena ubah lagi my diet cmni

lunch time:
bubur nasi ayam -249.4 kalori
old town white coffee 3 in 1 - 183 kalori

total amik until lunch is 1,007.62 kalori
my limit each day is - 1,946.68 kalori

ada belen lagi 939.06 kalori but still ai xmo makan lebih dr 1,500 kalori each day
ini target aku

wish me all the best..tengs

Jom Tukar..

no no bukan nak wat deko idaman ok
i've decided to mke this blog sbg my journal utk losing my weight
yeah yeah..i'm turning into dugong rasanya (ke paus biru?)
yup dulu pop a pill and so many health drinks..
starving..sumer buat..turun takat 2-3 kilo..then naik 10 kilo (apakah?)

so now..i war warkn in this blog..
i wanna losing weight..
target to lose: 20 kg
target time: end of this year (huh?..)
today: 28th April 2011
estimated date end: 28th december 2011

so starting with my meal journal la..(jgn gelak ok..i siyes nih)

Breakfast:
roti canai 2 keping (jgn gelak aaa) - 301.5 x 2 = 603 kalori
Neslo Panas: 1 cawan = 113 kalori


Pukul 10 -
Kopi Radix 1 peket = 86.59kalori

Lunch -
1 pocket KFC = 440 kalori
1 ketul ayam kfc bhgn (thigh) - yes ai buang kulit n lemak = 313 kalori
Air; milo no ais = 75 kalori

Tea time
Mixed Peach Mango Yogurt = 95 kalori

total kalori intake = 1,725.59!!! (ko gila?)

hmm camno nih..belum dinner lagi aku pun

so nampak gaya Roti canai out from my list..fast food once in a blue moon ai amik

balance nak amik kalori for taday 227.04 (aku nak makan apa ek)